I’ve been feeling a little down following a benefit assessment last week so i decided to amalgamate this photo challenge that’s been going around and my gratitude journal into one; ‘the alternative gratitude journal’ – taking a photo each day of something that’s made me happy. Not only is it nice to reflect back on the week but it’s also encouraging me to keep on the lookout for lovely things so in a way it’s become a little mindfulness exercise!
Here we have: painted cows on the exit i take on the subway to my new home, flowers my cousin and his girlfriend bought me, a weekend with my family, an awesome (very Cambridge) bike outside my swimming pool, the lights up on oxford street and a bit of a painting i’ve taken out of hiding 
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P.S Bipolar 